Best of Series- Optimizing Sleeping Posture

1

Introduction

00:00 • 2min

2

I'm So Happy You've Joined Us to Day, Doctor McAlla

01:30 • 4min

3

What Causes Degeneration?

05:55 • 2min

4

How to Restore a Scar Tissue in Your Spine

07:51 • 2min

5

Can You Really Improve Your Posture While You Sleep?

09:31 • 3min

6

Is There a Cervical Curve in the Atlas?

12:16 • 2min

7

How Do You Adjust Your Neck?

14:13 • 2min

8

How to Rebuild a Spinal Joint Without Degeneration

16:20 • 2min

9

How Do You Lose Your Balance?

18:02 • 3min

10

The Body Follows Where Your Eyes Go

21:23 • 2min

11

Sleeping on Your Back?

22:55 • 2min

12

Sleeping in a Cold Environment

24:36 • 3min

13

How to Properly Support Your Neck Back

27:33 • 2min

14

How Do You Sleep on Your Back?

29:17 • 3min

15

How Do You Use a Neck Nest?

32:01 • 2min

16

Cervical Support Pills - What's the Feedback?

33:40 • 2min

17

How Much Sleep Do I Need?

35:45 • 2min

18

Using a Neck Nest, You're Getting Better Sleep

37:59 • 2min

19

The Night Time Passive Traction Units

40:05 • 3min

20

Do You Know How to Treat Cervical Neck Pain?

42:41 • 2min

21

X Rays and Back Pain - What Are the Benefits of X-Rays?

45:06 • 3min

22

Do You Need a Pillow?

47:59 • 2min

23

Do You Think It's Necessary to Do Passive Cervical Traction?

49:52 • 2min

24

You Can't Think Yourself to Sleep

51:23 • 2min

25

Sleeping Pills - Are They Really Dangerous?

53:03 • 2min

26

Sleep Prone - The Ultimate Arbiter of Truth

55:08 • 2min

27

How to Prevent Cervical Degeneration Progression

57:19 • 2min

28

Is Surgery the Answer to a Bone Fusion?

58:51 • 2min