Dr. Joseph Mercola - Take Control of Your Health cover image

Best of Series- Optimizing Sleeping Posture

Dr. Joseph Mercola - Take Control of Your Health

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How Do You Sleep on Your Back?

The key is your chin is like pointing up at the ceiling. Your eyes ae, looking straight up, yes. D, you're looking forward. That's not a gd, youre not in the right that means like this. O, so initially, you came up with the down pillow therapy. And it was one that i used for quite a while. Seem to be one i actually like quite a bit and sometimes i resort to but but you develop a new pillow that seems to be superior. I didn't like it initially, but it does support the cervical spine and helps red optimize that curb and bring it back to the normal forty bydegrees when done in conjunction

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