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Best of Series- Optimizing Sleeping Posture

Dr. Joseph Mercola - Take Control of Your Health

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How to Rebuild a Spinal Joint Without Degeneration

The way that you get degeneration is that the body dehydrates the disk. You lose the space, the disk bulges, and then the body creates hese bone spurs around it. Will rebuild the joint space over period of time, about six months. I actually had gone steadlegone on se. That's the name of the technique. So there's no, i mean, there's a number of carperters not to do it,. but it's not extremely popular, and it's difficult to find some one who's well trained in that y.

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