Dr. Joseph Mercola - Take Control of Your Health cover image

Best of Series- Optimizing Sleeping Posture

Dr. Joseph Mercola - Take Control of Your Health

00:00

The Body Follows Where Your Eyes Go

Body follows where your eyes go. If you do damage to the neck, cervical spine, or any part of the atlas in scar tissue, hold your head over there and lean to one side. Your body doesn't want your head down here, so it will curve your spine in order to keep your head straight. It's defi part of your programme. And you have another technique where you use two scales, is part of your initial evaluation. You have the persons stand on each one foot on each scale and you find out how their weight is distributed. I see people 20 pounds off, 30 pounds off, forty pounds off to one side - that makes a huge difference.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app