Dr. Joseph Mercola - Take Control of Your Health cover image

Best of Series- Optimizing Sleeping Posture

Dr. Joseph Mercola - Take Control of Your Health

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You Can't Think Yourself to Sleep

You can do it without the adjustment, asyu just won't get as much improvement. You'll get improvement in the curve, but you won't open up the space you need to restore the motion mentally. That's everything i put into that bad programme. I e, i could not like it. It might depend on howat the level of your degeneration to begin with. So all of it together is good. What the adjustment can do, and what its critical is it can take your clay, which is just fine, hardened clay, and it can dump it in water. And then when you take that spine, now it becomes more multible. This is sleep ing structure.

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