
Best of Series- Optimizing Sleeping Posture
Dr. Joseph Mercola - Take Control of Your Health
00:00
Sleeping Pills - Are They Really Dangerous?
Zeva meditation is similar to transcendental mieditation, y saying amantra over and over. If you can say that mantra in your mind, just focus on the mantra, usually asleep in a few minutes. It's more potent than a lot of sleep that sleeping pills. Ad a sleep pill, even over the counter ones like dype and hydromede or benadrill are really dangerous.
Transcript
Play full episode