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Best of Series- Optimizing Sleeping Posture

Dr. Joseph Mercola - Take Control of Your Health

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Sleeping Pills - Are They Really Dangerous?

Zeva meditation is similar to transcendental mieditation, y saying amantra over and over. If you can say that mantra in your mind, just focus on the mantra, usually asleep in a few minutes. It's more potent than a lot of sleep that sleeping pills. Ad a sleep pill, even over the counter ones like dype and hydromede or benadrill are really dangerous.

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