Sleeping in a Cold Environment

If you want better sleep, more restful sleep, wake up well rested and in no pain. You have to begin with the end in mind. If we're going to be on a computer all day with forward head posture, then texting all day, we have to do that at some point in time. So if i tell them to go to sleep, i lie on the couch and watch t v. The answer is like ten minutes, 15 minutes, and you have to move out of that position because your body to be your body weight needs to be distributed over the greatest surface area.