Dr. Joseph Mercola - Take Control of Your Health cover image

Best of Series- Optimizing Sleeping Posture

Dr. Joseph Mercola - Take Control of Your Health

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Sleeping on Your Back?

There are some simple strategies that are somewhattrove with respect to sleeping position. One of the ways you can prevent this is simply by putting paper tape over your mouth. Another way, i have some people put blankets up close to there, up close to their chin. I we call it the neutral sleeping position.

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