How to Properly Support Your Neck Back

80 % of my patients that come in my office, this is the way the cervical spines supposed to be. The only way to bring the head back is to stret your back. And you do that at night using a pillow should be for your bed. It shouldn't even be the definition for a pillow with a support for your head. You don't want this big thing to put your head into this position that you're trying to prevent all day long.You'll never be able to stay that way. If the t v is o, yelling ours.