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Best of Series- Optimizing Sleeping Posture

Dr. Joseph Mercola - Take Control of Your Health

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Do You Think It's Necessary to Do Passive Cervical Traction?

You could probably teach most people to do this, right, easil. It just takes a little bit more effort. So emmy, i believe that god says it is a good technique. I believe that you'll be let less likely to use rotation sitting in a chair getting your neck adjusted. But you can do it while you're lying on your back. That's interesting. N that's a really good point. Do you feel it's necessary in most cases to do both? You think tha passive cervical traction at night is sufficient to restore the normal o cervical swine? That's great. Just as the disc will only hydrate so much with water, it will hydrate more

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