Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Hardwire Happiness
02:06 • 2min
How to Turn Good Moments Into a Great Brain Full of Confidence, Ease, Comfort, Self-Worth
04:10 • 6min
The Implications of Inert Witnessing
09:48 • 3min
The Three Forms of Mindfulness Practice
12:18 • 4min
The Process of Building Inner Strengths
16:25 • 4min
The Power of Mindfulness
20:21 • 4min
How to Change Someone's Attitude
24:00 • 3min
The Power of Slow Meditation
26:52 • 3min
How to Change Your Brain for the Better
30:20 • 2min
The Importance of Recognizing Joy
31:54 • 3min
How to Cultivate Happiness and Love Every Day
34:51 • 3min