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Dr. Rick Hanson - Hardwiring our Brains for Happiness

Jan 16, 2018

41:18

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Episode notes

Introduction

2min

How to Hardwire Happiness

2min

How to Turn Good Moments Into a Great Brain Full of Confidence, Ease, Comfort, Self-Worth

6min

The Implications of Inert Witnessing

3min

The Three Forms of Mindfulness Practice

4min

The Process of Building Inner Strengths

4min

The Power of Mindfulness

4min

How to Change Someone's Attitude

3min

The Power of Slow Meditation

3min

10.

How to Change Your Brain for the Better

2min

11.

The Importance of Recognizing Joy

3min

12.

How to Cultivate Happiness and Love Every Day

3min

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases.

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