The Process of Building Inner Strengths

The underlying causes of craving, the second noble truth in Buddhism, actually reduce because craving is driven by an underlying sense of something missing. So it's helpful to think about, gee, am I trying to become happier these days? Am I trying to develop greater steadiness of mind for my meditative practice? Whatever it is, you're trying to grow. And then when you see facts that support that experience, let's say another person is actually caring and loving toward you, or let's say you actually accomplished something meaningful from a load of laundry to a tricky email,. Then first notice the good fact, and then second, help the recognition of that fact be more than conceptual, help