The Power of Mindfulness

So many people do feel empty, and they also feel negative. I'm wondering if it's a desire to change that has to take place or does everyone have the capacity for this type of shift in behavior and attitude? Yeah, well, there's a famous kind of sort of famous joke among therapists. How many therapists does it take to change a light bulb? Only one, but the light bulb has to want to change. And crux issue is, does the person want to do it? No, the brain has this fundamental capacity that's called neuroplasticity. Every single brain has that capacity to learn.