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Dr. Rick Hanson - Hardwiring our Brains for Happiness

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The Importance of Recognizing Joy

Roald Dahl: To deal with real issues of life, we need to require resilience. A resilience is not just about surviving the worst day of your life. It's about thriving every day ofyour life. And another thing to grow inside ourselves honestly is healthy remorse. That too is something to internalize and take into ourselves. There's a traditional saying, the mind takes its shape from what it repeatedly rests upon for better or worse. For me it boils down to something very simple. Who do you want to be? Including what you want to become? What you've always been but which was obscured?"

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