Introduction

Patricia Carpis: In Untangle, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices change our lives. Today's guest is Dr. Rick Hansen, a psychologist and author of several books including his most recent New York Times bestseller Hardwiring, Happiness. He shares practices that help us cultivate and experience the good in our lives while growing compassion for ourselves and others. As he says, can actually help reduce negative thinking and hardwire our brains for greater happiness.