Dr. Rick Hanson - Hardwiring our Brains for Happiness
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How to Cultivate Happiness and Love Every Day
Tarek: Is your mind the witnessing part versus your brain? Rick Hanson: The ways in which phenomenology or experience manifest is still a scientific mystery. Tarek: No one can stop you from cultivating happiness, love and wisdom every day. It's on us. Engage that process of cultivation and awakening every day.
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