The Power of Slow Meditation

This isn't a meditation that you're recommending. This is a moment. Technically in a meditative language, it's like a micro concentration practice. It's a micro absorption practice where for five, 10, 20, 30 or more seconds in a row, you take as your object of meditation this beneficial experience and let it sink into you. And certainly during formal meditative practice, you can use these methods to really help the fruits of your practice sink into you  and transform you from the inside out.