Dr. Rick Hanson - Hardwiring our Brains for Happiness
Untangle
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The Three Forms of Mindfulness Practice
Buddha: Mindfulness should be present in all three forms of practice. We start with just being with what's there, then we move into releasing what's problematic,. And then there's a natural opening that we can replace what we've released by replacing it with feelings of self-worth or inner peace.
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