Bestselling author Jason Selk discusses mental toughness, shifting focus from problems to solutions, personal supplementation routines, improving mental health through training, and the importance of work ethic for success. Additional topics include mental workouts, setting boundaries for mental well-being, and developing mental toughness through relentless solution focus.
Regular cardio before psychiatric medications promotes mental health.
Relentless Solution Focus shifts focus from problems to solutions quickly for resilience.
Engaging in mental workouts complements physical exercise for mental toughness improvement.
Deep dives
Cardio Before Meds
Committing to 30 minutes of cardio at least three days a week with a heart rate of 130 or higher before considering psychiatric medications is advised. Research shows that regular cardio exercise can have more positive side effects compared to medications, promoting overall well-being and mental health.
Relentless Solution Focus
Dr. Jason Selk introduces the concept of Relentless Solution Focus (RSF) as a tool for managing mental challenges. RSF emphasizes shifting focus from problems to solutions within 60 seconds, leading to improved mental resilience and positive outcomes in various life situations.
Mental Training and Physical Exercise
Engaging in mental workouts, including a structured five-step routine, complements physical exercise for enhancing mental toughness. The mental workout involves techniques like centering breath and creating an identity statement to strengthen mental resilience and performance, providing a valuable tool for personal growth and self-improvement.
Visualization and Goal Setting for Personal and Professional Growth
Setting aside a minute each day for visualization, the speaker emphasizes creating a detailed vision of where one wants to be professionally, with family, and personal health in five years. By visualizing these aspects, individuals are better prepared to take daily actions that align with their long-term goals. Consistent mental workouts focusing on this visualization can lead to significant advancements in career and life.
The Impact of Work Ethic and Positive Energy on Success
Emphasizing the significance of work ethic and positive energy, the speaker underscores how these qualities are crucial for success based on research and experiences with successful individuals. Drawing parallels from sports to parenting, instilling work ethic, recognition of achievements, and positive energy in children can lead to success. The combination of talent and work ethic is highlighted as a key factor, with work ethic often enhancing talent and removing its limitations.
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Todayâs guest is Jason Selk, bestselling author and keynote speaker, whoâs spent the last 20 years helping teams and individuals develop the mental toughness necessary to overcome obstacles and outperform the competition, and he does so while improving life-balance and health for his clients.
To learn more about Jason, follow him on Instagram at @drjasonselk
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