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The MTNTOUGH Podcast

Dr. Jason Selk: Game-Changing Mindset Adjustments

Jul 16, 2024
Bestselling author Jason Selk discusses mental toughness, shifting focus from problems to solutions, personal supplementation routines, improving mental health through training, and the importance of work ethic for success. Additional topics include mental workouts, setting boundaries for mental well-being, and developing mental toughness through relentless solution focus.
01:21:04

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Regular cardio before psychiatric medications promotes mental health.
  • Relentless Solution Focus shifts focus from problems to solutions quickly for resilience.

Deep dives

Cardio Before Meds

Committing to 30 minutes of cardio at least three days a week with a heart rate of 130 or higher before considering psychiatric medications is advised. Research shows that regular cardio exercise can have more positive side effects compared to medications, promoting overall well-being and mental health.

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