MTNTOUGH Podcast w/ Dustin Diefenderfer

Dr. Jason Selk: Game-Changing Mindset Adjustments

23 snips
Jul 16, 2024
Bestselling author Jason Selk discusses mental toughness, shifting focus from problems to solutions, personal supplementation routines, improving mental health through training, and the importance of work ethic for success. Additional topics include mental workouts, setting boundaries for mental well-being, and developing mental toughness through relentless solution focus.
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ADVICE

Exercise First

  • Try 30 minutes of cardio, 3 days a week at 130+ heart rate before considering medication for mental health.
  • This has greater positive effects than medication with fewer negative side effects.
INSIGHT

Problem-Centric Thinking

  • Problem-centric thinking (PCT) is a biological default, essential for survival in the past.
  • It focuses on negatives, triggering cortisol release, now detrimental to performance, health, and happiness.
ADVICE

Relentless Solution Focus

  • Shift from problem-centric thinking to relentless solution focus (RSF).
  • Acknowledge problems, but quickly shift to solutions within 60 seconds to minimize cortisol release.
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