MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

CHAPTER

Developing Mental Toughness Through Relentless Solution Focus

This chapter discusses the significance of training the mind akin to physical training for achieving mental resilience, highlighting the shift towards solution-oriented thinking. Listeners are encouraged to implement the strategies shared and explore further insights in the guest's book 'Relentless Solution Focus'.

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