MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

CHAPTER

Intro

This chapter explores the advantages of incorporating regular cardio exercise as a potential substitute for psychiatric medication for mental health concerns, suggesting a specific workout regimen before considering medication. It also provides updates on the Mountain Tough podcast and Lab activities, along with a free trial of the Mountain Tough plus app for listeners.

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