6min chapter

The MTNTOUGH Podcast cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

The MTNTOUGH Podcast

CHAPTER

Intro

This chapter explores the advantages of incorporating regular cardio exercise as a potential substitute for psychiatric medication for mental health concerns, suggesting a specific workout regimen before considering medication. It also provides updates on the Mountain Tough podcast and Lab activities, along with a free trial of the Mountain Tough plus app for listeners.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode