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Jason Selk
Bestselling author and keynote speaker specializing in mental toughness and performance improvement.
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Jul 16, 2024 • 1h 21min
Dr. Jason Selk: Game-Changing Mindset Adjustments
Bestselling author Jason Selk discusses mental toughness, shifting focus from problems to solutions, personal supplementation routines, improving mental health through training, and the importance of work ethic for success. Additional topics include mental workouts, setting boundaries for mental well-being, and developing mental toughness through relentless solution focus.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode