The Hockey Think Tank Podcast Episode 297 - Dr. Jason Selk
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Jan 29, 2024 Dr. Jason Selk, an acclaimed author and mental performance coach, dives into the psychology behind high-level success. He discusses the vital characteristics of high-achieving teams, effective goal-setting techniques, and the pivotal role of self-confidence. Selk emphasizes the importance of stepping out of comfort zones to boost mental toughness, sharing how consistent effort fosters authentic confidence. The conversation also touches on strategies for coaches to unlock athletes' full potential, enhancing performance in sports and business alike.
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Recruiting for Success
- Recruit team members with positive energy and a strong work ethic.
- These traits are crucial for team chemistry and success, according to Dr. Selk.
The Coach's Role
- A great coach's primary responsibility is motivating players.
- It's the coach's duty to inspire players to act in their best interest.
Embrace Repetition
- Use repetition in coaching, especially with younger athletes.
- Resist the urge to constantly introduce new things; focus on reinforcing key concepts.
