MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

CHAPTER

Improving Mental Health and Performance Through Consistent Training

The chapter emphasizes the importance of taking action to address mental health challenges by seeking professional help and utilizing resources like books. It discusses the impact of positive neurotransmitters and encourages the cultivation of a healthier mental state through consistent mental and physical training. The speakers share personal experiences and stress the significance of celebrating daily achievements and focusing on solutions for personal growth and improvement.

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