MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

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Mental Workouts and Work Ethic for Success

This chapter delves into the concept of mental workouts for athletes and professionals, outlining a five-step process including visualization and affirmations. Work ethic and positive energy are highlighted as crucial for success, with anecdotes reinforcing their importance. The discussion also explores the importance of a solution-based mindset, emphasizing the need to train the mind like a muscle to overcome challenges efficiently.

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