MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

CHAPTER

Workout Routine, Turtle Box Bluetooth Speaker, and Mental Toughness Strategy

Learn about the advantages of incorporating cardio, a success log, and a mental workout into your fitness regimen, stressing the value of maintaining consistency. Discover the features of the Turtle Box Bluetooth speaker optimized for home gym sessions, including impressive bass and volume, followed by a mental workout technique with five steps that have proven effective in enhancing mental resilience and securing career opportunities.

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