Setting Boundaries for Mental Well-being and Growth

🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ 🇺🇸 Merch: https://mtntough.com/collections/merch Today’s guest is Jason Selk, bestselling author and keynote speaker, who’s spent the last 20 years helping teams and individuals develop the mental toughness necessary to overcome obstacles and outperform the competition, and he does so while improving life-balance and health for his clients. To learn more about Jason, follow him on Instagram at @drjasonselk Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Checkout MTN OPS x MTNTOUGH Co-Branded Hydrate Flavor: ⁠https://mtn-ops.sjv.io/5gJbz1⁠ TURTLEBOX Audio: Use promo code TOUGH for a free Turtlebox hat with purchase of a Gen2 speaker. https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.