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14min chapter
Dr. Jason Selk: Game-Changing Mindset Adjustments
The MTNTOUGH Podcast
Setting Boundaries for Mental Well-being and Growth
The chapter emphasizes the need for setting boundaries with technology, particularly phones, to improve mental well-being and relationships. By disconnecting from technology, individuals can experience rejuvenation and a sense of freedom, enhancing their problem-solving skills and perspective on life. The speakers discuss breaking free from the confines of technology, appreciating life, and continuously striving for improvement, highlighting the importance of setting realistic goals and commitments to foster mental toughness.
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