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17min chapter
Dr. Jason Selk: Game-Changing Mindset Adjustments
The MTNTOUGH Podcast
Understanding the Brain for Success and Happiness
This chapter features a passionate individual sharing insights on using mental training techniques to enhance performance, health, and happiness by understanding how the brain works and overcoming problem centric thinking. The discussion covers the biological responses of the brain, the impact of cortisol on health and performance, and the importance of shifting focus from problems to solutions to avoid negative effects. The chapter also stresses the significance of mental health awareness, highlighting the benefits of exercising as a natural alternative to medication for improving overall well-being.
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