MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

CHAPTER

Personal Supplementation Routine and Mental Health Struggles

The speaker shares their supplementation routine, focusing on Mountain Ops products, and discusses the importance of protein intake. They also address the stigma around seeking medication for mental health issues like anxiety and depression.

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