BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

1

Introduction

00:00 • 2min

2

James Bond Movie Review - Hank Cavill

02:02 • 2min

3

The Swearing Words on the Podcast - The Take Home Lesson

04:12 • 2min

4

The Misconceptions Behind Using Original Strength

06:15 • 3min

5

Dead Bugs Aren't Really an Original Strength Reset

09:44 • 3min

6

Originating With Original Strength Resets

12:45 • 3min

7

OS Resets

16:00 • 4min

8

Keeping Your Trainers Engaged With OS

20:04 • 4min

9

Is It Just a Mobility System?

23:50 • 3min

10

Crawling for Time and Stuff?

26:56 • 2min

11

Getting Back in Touch With Barefoot Training

28:42 • 2min

12

Do You Have Any Misconceptions About Minimalism?

30:23 • 4min

13

Do You Know When You're Strong?

34:44 • 3min

14

How Do You Find Balance in Your Workouts?

37:57 • 3min

15

The Dan John Peanut Butter Jelly Sandwich

40:45 • 3min

16

Is There a Balance in Training?

43:43 • 3min

17

I'll Text John Brookfield Back. Yes, Fuqua. Okay, Okay.

46:32 • 3min

18

Is There Anything New Coming Out of the Pipe?

49:26 • 3min

19

The Peanut Butter and Jelly Sandwiches - What Brand of Peanut Butter Did You Use?

52:29 • 2min

20

Costco's Peanut Butter

54:10 • 3min