Original Strength Bodcast

BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

Oct 21, 2022

56:50

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Episode notes

Keeping Your Trainers Engaged With OS

03:46

Is There a Balance in Training?

02:49

OS Resets

04:04

Introduction

2min

James Bond Movie Review - Hank Cavill

2min

The Swearing Words on the Podcast - The Take Home Lesson

2min

The Misconceptions Behind Using Original Strength

3min

Dead Bugs Aren't Really an Original Strength Reset

3min

Originating With Original Strength Resets

3min

OS Resets

4min

Keeping Your Trainers Engaged With OS

4min

Is It Just a Mobility System?

3min

10.

Crawling for Time and Stuff?

2min

11.

Getting Back in Touch With Barefoot Training

2min

12.

Do You Have Any Misconceptions About Minimalism?

4min

13.

Do You Know When You're Strong?

3min

14.

How Do You Find Balance in Your Workouts?

3min

15.

The Dan John Peanut Butter Jelly Sandwich

3min

16.

Is There a Balance in Training?

3min

17.

I'll Text John Brookfield Back. Yes, Fuqua. Okay, Okay.

3min

18.

Is There Anything New Coming Out of the Pipe?

3min

19.

The Peanut Butter and Jelly Sandwiches - What Brand of Peanut Butter Did You Use?

2min

20.

Costco's Peanut Butter

3min

In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Program. This is a fun episode with lots of wisdom to be had.

Or check out his 9minutechallenge.com training.

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Original Strength Bodcast

BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

Keeping Your Trainers Engaged With OS

Is There a Balance in Training?

OS Resets

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Save anymoment

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