3min chapter

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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

Original Strength Bodcast

CHAPTER

Originating With Original Strength Resets

Original strength is a series of principles and pillars that allow you then to choose what's best for you. The how something looks doesn't necessarily indicate how it affects your training or your body. You can try an original strength reset, test it against something else and say, okay, I just feel way worse doing this or feel the same. Let me try something a little bit easier to meet my nervous systems adaptation.

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