BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin
Original Strength Bodcast
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Is There a Balance in Training?
"I didn't really need to train for it and I could still do a weighted pull up with an extra 32 kilos or 70 pounds, even at a heavier body weight," he says. "If you know the path back, it's going to be a lot quicker to regain it once you go back to it." He is now using the standard jumps in the kettlebell weight for his movements.
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