3min chapter

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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

Original Strength Bodcast

CHAPTER

Dead Bugs Aren't Really an Original Strength Reset

OS is a system that's designed around the principles of the human developmental sequence. These are movements that still honor the principles of original strength, even if they don't necessarily 100% look like something that you would see in the humandevelopmental sequence. I think people have a tendency to get latched onto the thing that they most readily see as maybe a tactic and not what it really means.

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