How Do You Find Balance in Your Workouts?

The first thing again is figuring out what it is that you want to do. What it is you want to achieve where you're lacking, like where you're frustrated. Right now I'm kind of going back to my roots and doing more kettlebell and calisthenics and movement training. For some time I made a bit of barbell training more of my focus because I did want to Dan John's mass building programs earlier this year.