3min chapter

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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

Original Strength Bodcast

CHAPTER

How Do You Find Balance in Your Workouts?

The first thing again is figuring out what it is that you want to do. What it is you want to achieve where you're lacking, like where you're frustrated. Right now I'm kind of going back to my roots and doing more kettlebell and calisthenics and movement training. For some time I made a bit of barbell training more of my focus because I did want to Dan John's mass building programs earlier this year.

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