Is It Just a Mobility System?

I think there were people who thought it was like primarily for a warm up, or this was another one that I saw. They saw it as more like a system based not around programming, but around like play. So they're like, yeah, just play with it and see what works. And I think for some people that can be overwhelming because they're like,. well gosh, there's somebody variation, how do I narrow it down to just stuff that helps me?