3min chapter

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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

Original Strength Bodcast

CHAPTER

Do You Know When You're Strong?

You have to define it. What is strong enough? That's the thing that the person asking has to know, like, how do you know? You'll know. For instance, if you get into the point where you have to rearrange your schedule just because your workouts are getting so long or when you don't feel inspired to keep doing the same thing. Most people, I think, want to get strong for a reason. They want to look and feel better. And then what you really want to do is get good at,. say, martial arts or, rock climbing or something like that.

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