2min chapter

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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin

Original Strength Bodcast

CHAPTER

Crawling for Time and Stuff?

Have you seen those recent videos of the people in China, like marching while they crawl? The only thing I'm curious about there is how long did they do it. It was perfect. Like everybody was definitely in sync in together. And then I sent you guys something on the OS Instagram page of a basketball player crawling and doing some other OS resets. So he was like, it looks like this guy's got some good coaches or something like that. But yeah, I get the same sense that you see it, and you're like, well, they're on a really long road, if so fact, though, they must have done it the whole way.

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