

VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila
Jun 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Train for a Tour
02:48 • 4min
How to Be a Successful Athlete
07:02 • 2min
How to Train for Endurance Rides
09:10 • 2min
How to Be a Better Cyclist
11:12 • 2min
How to Increase Aerobic Efficiency in a Race
13:02 • 3min
How to Predict Performance Patterns
15:47 • 2min
The Problem With Exceptional Equal Athletes
18:06 • 2min
The Benefits of Sober Rides
19:54 • 2min
The Importance of Strength Training
22:19 • 4min
How to Be a Healthy Athlete on the Bike
26:03 • 2min
How to Taper for a Race
27:50 • 3min
The Benefits of Car Restricted Training
30:42 • 2min
How to Coach a New Rider
32:37 • 4min
How Many Times Should a Rider Be Going Hard Per Week?
36:46 • 3min
The Best Piece of Advice I've Ever Received
39:35 • 2min
The Future of Training and Coaching Cycling
41:30 • 2min