How to Predict Performance Patterns

When prescribing VO2 max training, do you do that by heart rate or power normally power? Yeah, pop Okay, yeah And you had mentioned 30 30s before other specific sessions that you stick to. Is that specific to each rider sort of A way that they execute certain ones better or do you have favorites that you give to athletes? Uh, it depends on every athlete because um, what I link is the uh, it's okay. It was like a 10 minutes of your two max Long client and some temple then I was 10 minutes at the end. One rider was doing 30 30s the first 10 minutes and 40 20s a second But another rider was to Strike going to one

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