EVOQ.BIKE Cycling Podcast cover image

VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila

EVOQ.BIKE Cycling Podcast

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The Benefits of Car Restricted Training

Lifting there are they going by speed now and you're monitoring that or is it just lifting by Volume of weight? We work within coders It's okay a couple of years. I personally start within coders. I think 2015 So yeah, you know exactly which the speed that will not hurt the rider that will be on any way Will be a good stimulus for him to to to be Yeah, to to be active area on that case to don't lose that power That strength and then yeah, we just work with thatWe see kind of that we we just look to the loss of the speed and we stop when we arrive to limit Okay, you know one day If it's seven

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