VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila
EVOQ.BIKE Cycling Podcast
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How to Increase Aerobic Efficiency in a Race
I've been listening to some different podcasts and it seems You know heart rate decoupling Be kind of became more popular than past few years that people were paying attention to it. I don't get crazy about it and uh, it tells me especially It's doing racing so that the riders can manage themselves better So this is what child if this is happening? What child, you know take a look to this Because normally what that happens. And probably I need to take another approach in my race Probably there are attacks. But I always try to give them as much information that they can Handle so that they can take the best decision,. Then it could be like core temperature, skin temperature Both linked
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