How to Coach a New Rider

The way I give to every rider is different, you know, and there are some riders that they need like super structure Workouts with okay you that 20 minutes warm up up up up. But on the other hand you can have someone that it's like uh, he's pushing he he scams from a model of performance where intensity has to be present almost every day Then you need to with this kind of rather probably you you need to keep an eye because it's easier that they can learn And then I simply see about accumulation of the volume in the intensity to give you a ramp, right? It's the ramp or how you're getting in shape, you know how you're building up your

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app