EVOQ.BIKE Cycling Podcast cover image

VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila

EVOQ.BIKE Cycling Podcast

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How to Train for Endurance Rides

A lot of athletes now don't know what to look at. What's your recommendation for that? Well, I think my recommendation is that the more you know yourself the better you would train. No power meter that Until you don't give them ride your bike for two years with the heart rate then you don't have power and then the power Because uh, heart rate it's something we will we'll teach you about yourself And it's  what the the load the impact on your body of the load you're getting over.

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