How to Be a Successful Athlete

It's not just the watts or the heartbeat It's there's a lot going into this thing to be a successful athlete. I mean, I've been my rider myself So I've been in 2006 I created my own performance team when teams were not so And that's what I try to apply Okay, well, I'm gonna link in the show notes that everybody needs to go read your psychology page. But you really laid it out in a way that an amateur like myself can gain benefit from that to look at my own training and also How do I get that extra 1% that's not Watts?

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