The Benefits of Sober Rides

I love that you say that because I love the science But I feel like cycling it's in the past couple years has become so much if there's not a study Then it doesn't work and that's not how science works. So to hear you say that I think we'll give some relief to some amateurs that aren't doing everything Quote unquote by the book, but they're finding benefit from certain sessions. Um, my last question on kind of workouts you would mention something. Maybe it's a six hour ride and go rip these three climbs How often is the workouts for athletes like this a little bit? Maybe maybe not go by feel but a little more fart-lick style

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