EVOQ.BIKE Cycling Podcast cover image

VO2Max Training, TDF Altitude Camp, Soul Rides! Team Movistar and Former Lampre Rider, Patxi Vila

EVOQ.BIKE Cycling Podcast

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How Many Times Should a Rider Be Going Hard Per Week?

How many times should a rider be going hard per week? Not more than every 72 hours. Mm I learned so much from all these chats, but this is actually a great tool that i'm an employeeI've just simply asked them. Hey, do you trust what we're doing? If not like, you know, you don't want to do this checking and here's why. And if you don't have the trust on your coaching yourself then you'll never get high performance.

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