How to Taper for a Race

I'm always curious there was a paper road to gold that looked at these nordic skiers because we have all these Theories on tapering and oh, you know cut the volume in half keep the intensity other people say different things. What kind of it's probably individualized so there might not be an answer thisWhat's a good a taper that most of these guys are doing or women that are doing uh going into maybe Two or three days before let's say a big classic trace? Do they reduce their training monsters I'm always just curious do like do we hear as amateurs like all these things about tapers and maybe the best in the world Aren't tapering that

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