The Genius Life
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Mar 12, 2025
Dr. Sharon Horesh Bergquist, a board-certified internal medicine physician and lifestyle medicine expert, dives into the nuances of stress and health. She reveals how beneficial stressors like exercise can enhance resilience and well-being. Exploring the concept of 'good stress,' she advocates for dietary diversity to activate positive health responses. The discussion touches on the dangers of ultra-processed foods and emphasizes the benefits of intermittent fasting and embracing discomfort for personal growth. A must-listen for anyone looking to improve their health!
01:11:45
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Quick takeaways
- Stress can have beneficial effects when managed correctly; understanding the distinction between chronic and eustress is crucial for health.
- Timing of food intake is vital for metabolic health; consuming calories earlier in the day reduces obesity risk and improves outcomes.
Deep dives
Harnessing Stress for Health
The notion that stress is purely harmful is a widespread misconception; in reality, stress can be beneficial when managed correctly. There are different types of stress, such as chronic stress, which can lead to negative health outcomes, and eustress or good stress, which can enhance resilience and metabolic health. Activities such as exercise, time-restricted eating, and certain dietary challenges can provide the right kind of stress that supports health. Understanding the nature of stress allows individuals to optimize their responses and improve their overall well-being.
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