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3min chapter
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
Embracing Discomfort for Personal Growth and Health
This chapter discusses how stepping outside of one's comfort zone is crucial for personal growth and well-being. The speakers highlight the potential for improvement through embracing discomfort and conclude with insights from 'The Stressadox.'
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