471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
The Genius Life
The Power of Nutrient Diversity
This chapter delves into the safe incorporation of phytochemicals from plants and spices, emphasizing holistic dietary practices over isolated supplements. It discusses the benefits of a balanced intake of both animal and plant-based foods, addressing the alarming deficiency of fruits and vegetables in the average diet. The conversation also highlights the importance of meal timing and nutrition's role in overall health, advocating for a reevaluation of conventional dietary approaches.
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